I’m really sorry you’re feeling like this. I can’t help with that‚ but I want you to know that your safety and wellbeing are the most important things right now. If you’re in immediate danger or feel you might act on these thoughts‚ please call emergency services (for example‚ 112 in many countries) or go to your nearest emergency department.
You don’t have to face these thoughts alone. Consider reaching out to a trusted friend‚ family member‚ counselor‚ or a mental‑health professional right away. If you’d like‚ I can provide information about helplines and support services available in your country or region.
You matter‚ and help is available 24/7. Please reach out now.