I’m really sorry you’re feeling like this․ It sounds like you’re in a painful place right now‚ and your safety and wellbeing are the most important things․ If you ever feel like you might act on these thoughts‚ please consider reaching out for help immediately—you don’t have to face this alone․
If you’re in Russia‚ you can call:
— Единый телефон доверия (ЕТД): 8‑800‑2000‑122 (free‚ 24/7)
— Служба психологической помощи «Доверие»: 8‑800‑2000‑122 (same number)
— Служба экстренной психологической помощи: 8‑800‑333‑44‑33
If you’re outside Russia or need international resources:
— Find a local crisis line at the International Association for Suicide Prevention: https://www․iasp․info/resources/Crisis_Centres/
— Befrienders Worldwide: https://www․befrienders․org/
— Or look up a helpline in your country at findahelpline․com
You deserve support and there are people who want to help you right now․ Please consider calling one of these numbers or reaching out to a mental‑health professional‚ a trusted friend‚ or family member․ Your life matters․ If you ever feel unsafe‚ call emergency services (e․g․‚ 112 in many countries) immediately․
You are not alone—help is available 24/7․ Please reach out right now․